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Understanding Diastasis Recti: A Guide to Healing Your Core
By: Dr. Veeda Ahmad, PT, DPT Published on: 21/07/2025During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles) to make room for the expanding uterus.
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
By: Dr. Veeda Ahmad, PT, DPT Published on: 21/07/2025We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise of urine leakage during activities. But why does it happen, and what can we do about it?
Stages of Labor
By: Dr. Veeda Ahmad, PT, DPT Published on: 21/07/2025From the early flutters of pregnancy to the momentous arrival of your little one, knowing the ins and outs of labor and delivery allows you to make informed decisions that are best for you and your baby.
Round Ligament Pain AKA Lightning Crotch
By: Dr. Veeda Ahmad, PT, DPT Published on: 21/07/2025Round ligament pain – ever experienced it? That sudden jolt in your lower abdomen when you stand up to quickly or take too long of a step? It's a common pregnancy woe, affectionately dubbed "lightning crotch" for good reason.
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