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At Fit2Push, we pride ourselves on staying up-to-date on the latest medical research so that we can best understand how to treat our patients. We also believe that educating our patients is vital to their success in their healthcare journey.
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The 6 Week "All Clear"
by: Dr. Veeda Ahmad, PT, DPTPublished on: 06/02/2026If you have had a baby, you know the drill: You wait anxiously for your 6-week postpartum checkup. The doctor checks your incision or healing, asks how you’re feeling, and then gives you the "green light" to return to exercise. Here is why the 6-week mark is just the beginning, and what a safe, evidence-based return to sport actually looks like.
Pelvic Floor 101
by: Dr. Veeda Ahmad, PT, DPTPublished on: 22/01/2026What Is the Pelvic Floor? Anatomy & Structure The pelvic floor is a group of muscles, ligaments, and connective tissues that stretch from the pubic bone to the tailbone, forming the bottom of your pelvis.
Understanding Diastasis Recti: A Guide to Healing Your Core
by: Dr. Veeda Ahmad, PT, DPTPublished on: 21/07/2025During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles) to make room for the expanding uterus.
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
by: Dr. Veeda Ahmad, PT, DPTPublished on: 21/07/2025We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise of urine leakage during activities. But why does it happen, and what can we do about it?
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